Back to Health: Akkermansia Muciniphila & Matcha Tea
What is Akkermansia Muciniphila?
Akkermansia Muciniphila (AM) is one of the micro bacteria within our stomach lining, making...
Probiotics and Prebiotics
What are they?
Probiotics are beneficial microorganisms that are found in our stomach and intestinal tract. Believe it or not, we have more...
Back to Health: “Sick” Scapula Syndrome
What is it?
The scapula is the medical term for the shoulder blade. The shoulder motions are a combination of...
Cervicogenic Headaches
What are they?
Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as: tension headaches. A...
Back to Health: Motor Vehicle Accidents and & Your Health
Accidents happen and your actions before impact will play heavily upon your ability to take...
Thoracic Kyphosis
What is it?
Kyphosis is the normal curvature of the thoracic spine. However, if it becomes exaggerated (hunchback-like), it is not only a visible...
Core Exercises
I recommend performing these exercises daily for the next month. Each exercise should be performed to fatigue (when the muscle starts to shake...
What are they?
Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as: tension headaches. A tension...
Back to Health: Akkermansia Muciniphila & Matcha Tea
What is Akkermansia Muciniphila?
Akkermansia Muciniphila (AM) is one of the micro bacteria within our stomach lining, making...
Probiotics and Prebiotics
What are they?
Probiotics are beneficial microorganisms that are found in our stomach and intestinal tract. Believe it or not, we have more...
Back to Health: “Sick” Scapula Syndrome
What is it?
The scapula is the medical term for the shoulder blade. The shoulder motions are a combination of...
Cervicogenic Headaches
What are they?
Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as: tension headaches. A...
Back to Health: Motor Vehicle Accidents and & Your Health
Accidents happen and your actions before impact will play heavily upon your ability to take...
Thoracic Kyphosis
What is it?
Kyphosis is the normal curvature of the thoracic spine. However, if it becomes exaggerated (hunchback-like), it is not only a visible...
Core Exercises
I recommend performing these exercises daily for the next month. Each exercise should be performed to fatigue (when the muscle starts to shake...
What are they?
Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as: tension headaches. A tension...
