January 1, 2023
Back to Health: Drop Foot What is it? Drop Foot is a condition in which an individual has weakness or […]
November 1, 2022
Back to Health: “Sick” Scapula Syndrome What is it? The scapula is the medical term for the shoulder blade. The […]
October 1, 2022
Cervicogenic Headaches What are they? Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be […]
July 1, 2022
What is it? A “crick” in your neck is a lay-term for sudden onset of pain that is intensified with […]
June 1, 2022
Back to Health: Bertolotti’s Syndrome What is it? Bertolotti’s Syndrome is a congenital spine defect (something you are born with) […]
May 1, 2022
Thoracic Kyphosis What is it? Kyphosis is the normal curvature of the thoracic spine. However, if it becomes exaggerated (hunchback-like), […]
April 1, 2022
Back To Health: Turf Toe What is it? “Turf toe” is the lay term for a sprain/strain of the big […]
March 1, 2022
Back to Health: Acute Lower Back Pain Eight out of ten people experience lower back pain in their lifetime. Fortunately, […]
December 31, 2021
Core Exercises I recommend performing these exercises daily for the next month. Each exercise should be performed to fatigue (when […]
