January 2, 2022
Back To Health: Is Technology Destroying Your Spine? I am seeing a staggering amount of individuals coming into my office with chronic neck and lower back […]
June 4, 2021
What is it? The medical term for a “scotty dog” fracture is a spondylolysis (-lysis for short). This fracture is prevalent in the lower back region […]
March 30, 2021
What causes it? Lateral Epicondylitis, the medical term for tennis elbow, is inflammation of the wrist extension muscles that attach to the elbow. It is a […]
March 29, 2021
What are they? Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as: tension headaches. A tension headache […]
January 22, 2021
What is it? A “crick” in your neck is a lay-term for sudden onset of pain that is intensified with specific movements of the neck. Typically, […]
January 22, 2021
The current view of health holds that if we have symptoms, we are sick and if we are without symptoms then we are healthy. So much […]
October 12, 2020
What is it? A compression fracture is a crushing-type injury that may occur to the body of the spinal vertebrae. It causes a localized sharp, stabbing […]
September 1, 2020
What is the “Tactical Frog”? It is a combination exercise that will strengthen the core (back, side and stomach muscles) and the buttock and hip rotators. […]
August 1, 2020
Eight out of ten people experience lower back pain in their lifetime. Fortunately, the vast majority of acute (new) injuries resolve without complications in 2-4 week […]
