September 1, 2020
What is the “Tactical Frog”? It is a combination exercise that will strengthen the core (back, side and stomach muscles) […]
August 1, 2020
Eight out of ten people experience lower back pain in their lifetime. Fortunately, the vast majority of acute (new) injuries […]
July 1, 2020
What is it? Medial Epicondylitis, the medical term for “Little League” elbow, is inflammation of the wrist flexor muscles that […]
May 28, 2020
What is a laminectomy? The term “lamina” refers to the section of bone that forms the back half of the […]
April 20, 2020
SCIATICA What is it? Sciatica is a condition in which the individual has a sharp burning pain located to the […]
February 29, 2020
What is it? Kyphosis is the normal curvature of the thoracic spine. However, if it becomes exaggerated (hunchback-like), it is […]
February 6, 2019
Benign Paroxysmal Positional Vertigo Benign paroxysmal positional vertigo (BPPV) is a brief, intense sensation of spinning that usually occurs when […]
