December 31, 2021
Core Exercises I recommend performing these exercises daily for the next month. Each exercise should be performed to fatigue (when the muscle starts to shake and […]
March 29, 2021
What are they? Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as: tension headaches. A tension headache […]
January 27, 2021
What is it? BPPV stands for Benign Paroxysmal Positional Vertigo. This condition causes extreme dizziness and nausea associated with changing head positions. It is more prevalent […]
January 22, 2021
What is it? A “crick” in your neck is a lay-term for sudden onset of pain that is intensified with specific movements of the neck. Typically, […]
November 2, 2020
What is it? Ankylosing Spondylitis (AS) is a form of arthritis that is an autoimmune illness. It is also known as, “Marie Stumpell” or “Bechterew’s” Disease. […]
October 12, 2020
What is it? A compression fracture is a crushing-type injury that may occur to the body of the spinal vertebrae. It causes a localized sharp, stabbing […]
September 1, 2020
What is the “Tactical Frog”? It is a combination exercise that will strengthen the core (back, side and stomach muscles) and the buttock and hip rotators. […]
August 1, 2020
Eight out of ten people experience lower back pain in their lifetime. Fortunately, the vast majority of acute (new) injuries resolve without complications in 2-4 week […]
July 1, 2020
What is it? Medial Epicondylitis, the medical term for “Little League” elbow, is inflammation of the wrist flexor muscles that attach to the elbow. It is […]
