July 1, 2023
Can You Do the “Tactical Frog”? What is the “Tactical Frog”? It is a combination exercise that will strengthen the core (back, side and stomach muscles) […]
May 1, 2022
Thoracic Kyphosis What is it? Kyphosis is the normal curvature of the thoracic spine. However, if it becomes exaggerated (hunchback-like), it is not only a visible […]
March 1, 2022
Back to Health: Acute Lower Back Pain Eight out of ten people experience lower back pain in their lifetime. Fortunately, the vast majority of acute (new) […]
