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Todd R. Custer D.C.

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Back to Health: Motor Vehicle Accidents and & Your Health

Back to Health: Motor Vehicle Accidents and & Your Health Accidents happen and your actions before impact will play heavily upon your ability to take...

Back to Health: What is a “Crick” in the Neck?

What is it? A “crick” in your neck is a lay-term for sudden onset of pain that is intensified with specific movements of the neck. ...

Back to Health: Thoracic Kyphosis

Thoracic Kyphosis What is it? Kyphosis is the normal curvature of the thoracic spine.  However, if it becomes exaggerated (hunchback-like), it is not only a visible...

Back to Health: Core Strengthening

Core Exercises I recommend performing these exercises daily for the next month.  Each exercise should be performed to fatigue (when the muscle starts to shake...

Cervicogenic Headaches

What are they? Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as: tension headaches.  A tension...

BPPV-A Cause of Dizziness

What is it? BPPV stands for Benign Paroxysmal Positional Vertigo.  This condition causes extreme dizziness and nausea associated with changing head positions.  It is more...

What is a “Crick” in the Neck?

What is it? A “crick” in your neck is a lay-term for sudden onset of pain that is intensified with specific movements of the neck. ...

ANKYLOSING SPONDYLITIS

What is it? Ankylosing Spondylitis (AS) is a form of arthritis that is an autoimmune illness.  It is also known as, “Marie Stumpell” or “Bechterew’s”...

Compression Fracture of the Spine

What is it? A compression fracture is a crushing-type injury that may occur to the body of the spinal vertebrae.  It causes a localized sharp,...

Can You Do the “Tactical Frog”?

What is the “Tactical Frog”? It is a combination exercise that will strengthen the core (back, side and stomach muscles) and the buttock and hip...

Back to Health: Motor Vehicle Accidents and & Your Health

Back to Health: Motor Vehicle Accidents and & Your Health Accidents happen and your actions before impact will play heavily upon your ability to take...

Back to Health: What is a “Crick” in the Neck?

What is it? A “crick” in your neck is a lay-term for sudden onset of pain that is intensified with specific movements of the neck. ...

Back to Health: Thoracic Kyphosis

Thoracic Kyphosis What is it? Kyphosis is the normal curvature of the thoracic spine.  However, if it becomes exaggerated (hunchback-like), it is not only a visible...

Back to Health: Core Strengthening

Core Exercises I recommend performing these exercises daily for the next month.  Each exercise should be performed to fatigue (when the muscle starts to shake...

Cervicogenic Headaches

What are they? Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as: tension headaches.  A tension...

BPPV-A Cause of Dizziness

What is it? BPPV stands for Benign Paroxysmal Positional Vertigo.  This condition causes extreme dizziness and nausea associated with changing head positions.  It is more...

What is a “Crick” in the Neck?

What is it? A “crick” in your neck is a lay-term for sudden onset of pain that is intensified with specific movements of the neck. ...

ANKYLOSING SPONDYLITIS

What is it? Ankylosing Spondylitis (AS) is a form of arthritis that is an autoimmune illness.  It is also known as, “Marie Stumpell” or “Bechterew’s”...

Compression Fracture of the Spine

What is it? A compression fracture is a crushing-type injury that may occur to the body of the spinal vertebrae.  It causes a localized sharp,...

Can You Do the “Tactical Frog”?

What is the “Tactical Frog”? It is a combination exercise that will strengthen the core (back, side and stomach muscles) and the buttock and hip...

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