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Can You Do the “Tactical Frog”? What is the “Tactical Frog”? It is a combination exercise that will strengthen the core (back, side and stomach muscles)...

Thoracic Kyphosis What is it? Kyphosis is the normal curvature of the thoracic spine.  However, if it becomes exaggerated (hunchback-like), it is not only a visible...

Back to Health: Acute Lower Back Pain Eight out of ten people experience lower back pain in their lifetime.  Fortunately, the vast majority of acute...