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healthy living
Back to Health: Core Strengthening
Core Exercises
I recommend performing these exercises daily for the next month. Each exercise should be performed to fatigue (when the muscle starts to shake...
7 Steps to Avoid Overeating on Thanksgiving
Thanksgiving is a time for celebration, fun, and most of all, eating. For those of us trying to lose weight this year, Thanksgiving can...
Back to Health
SCIATICA
What is it?
Sciatica is a condition in which the individual has a sharp burning pain located to the buttock that may or may not...
Health
Back to Health: Core Strengthening
Core Exercises
I recommend performing these exercises daily for the next month. Each exercise should be performed to fatigue (when the muscle starts to shake...
Health
7 Steps to Avoid Overeating on Thanksgiving
Thanksgiving is a time for celebration, fun, and most of all, eating. For those of us trying to lose weight this year, Thanksgiving can...
Health
Back to Health
SCIATICA
What is it?
Sciatica is a condition in which the individual has a sharp burning pain located to the buttock that may or may not...