healthy living

Core Exercises I recommend performing these exercises daily for the next month.  Each exercise should be performed to fatigue (when the muscle starts to shake...

Thanksgiving is a time for celebration, fun, and most of all, eating. For those of us trying to lose weight this year, Thanksgiving can...

SCIATICA What is it?  Sciatica is a condition in which the individual has a sharp burning pain located to the buttock that may or may not...