March 2, 2024
The Healthy Edge: Are “Health Nuts” really that weird? Because of what I advocate in my practice, some people view me as somewhat of a “health […]
October 1, 2023
Back to Health: Probiotics and Prebiotics What are they? Probiotics are beneficial microorganisms that are found in our stomach and intestinal tract. Believe it or not, […]
February 1, 2023
Gardening: A Great Way to Follow Through with New Year’s Resolutions At the beginning of each year, people make resolutions to improve their lives. According to […]
December 31, 2021
Core Exercises I recommend performing these exercises daily for the next month. Each exercise should be performed to fatigue (when the muscle starts to shake and […]
July 8, 2021
8 Simple Ways to Spend More Time Outside Most of us are stuck indoors for most of the day. We wake up in our house, […]
October 7, 2020
Thanksgiving is a time for celebration, fun, and most of all, eating. For those of us trying to lose weight this year, Thanksgiving can often throw […]
July 1, 2020
How Healthy Figures Houston is helping people successfully lose the weight and keep it off Do you find yourself looking in the mirror or down at […]
April 20, 2020
SCIATICA What is it? Sciatica is a condition in which the individual has a sharp burning pain located to the buttock that may or may not […]
February 26, 2020
Springtime is here and many of us are probably noticing that we are starting to sniffle and sneeze a little more often. We have pollen to […]
