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10 Outdoor Group Activities To Help You Lose Weight

10 Outdoor Group Activities To Help You Lose Weight

Outdoor group activities are fun and can help you lose weight if you do them often enough. Having a support group that encourages you to engage in outdoor group activities can also make losing weight easier and help you make some friends along the way. Each of the activities listed below will help you sweat, and we have different options for people’s weight loss goals. If you want to lose weight with some friends and get outdoors here are some fun activities you can do:

  1. Hiking
  2. Biking
  3. Camping
  4. Outdoor group exercise
  5. Swimming
  6. Outdoor sports
  7. Outdoor dance class
  8. Sightseeing around your town
  9. Scavenger hunts
  10. Rock climbing


Hiking is a great way to get out in nature and spend time with friends and family. Find local trails around your community or take exotic trips to national parks like Big Bend. You’ll want to take this group outdoor activity slow and plan every trip. You need a travel packing list for long hikes and a detailed analysis of the area in case you are lost.

The best part? This activity is great for families, coworkers, friends, and other acquaintances as it can be completed within a day.


Like to see the world but want to do it at a bit faster pace? Mountain biking or cycling can be great for your mental health and weight loss. You don’t have to be an extreme cycler to see beautiful vistas or discover more of your hometown. 

Biking is one of the best outdoor group activities because there are many groups you can join! Try finding a local riding group on Facebook, or get your entire family involved with your weight loss!


Some people may be scratching their heads about camping. Don’t you just hang out around a campfire? On the contrary, camping can be very demanding. You need to gather firewood, prepare your shelter, cook your own food, plan for cold weather, and much more! Camping has the benefit of being both physically challenging and mentally relaxing. You can gather supplies during the day and relax at night. You can also camp near your home at a local park, or at a national park. Also, you can always scale up the challenge of outdoor group activities like these. You can find more remote locations and stay longer.

However, if you are new to camping it is important that you go with an experienced group. Don’t try to do this with a bunch of newbies. Instead, ask family members for guidance and advice about this outdoor group activity.

Outdoor group exercise

If you are looking to lose weight on a consistent basis you probably will want to join an outdoor exercise group. These can be found just about anywhere. Check your local YMCA for outdoor classes and local social media as well. 

Try to find a class that is close to your home and fits your time schedule.


Swimming is one of the best outdoor group activities, as it works your entire body in a controlled environment. You can lap in the pool or sign up for water aerobics. Most classes have music playing in the background so you can dance and swim at the same time!

This can be a great option for the elderly because it is a low impact activity. It can also be a great choice for parents as they can take their kids to the lessons.

Outdoor sports

Who doesn’t love a game of ultimate frisbee? Channel your inner kids by joining a local sports team. You can sign up for sports like:

  • Golf
  • Flag football
  • Softball
  • Baseball
  • Tennis
  • Soccer
  • And many more

If you have a knack for sports you may want to try any of these outdoor group activities to lose weight.

Outdoor dance classes

Dance is a perfect way to lose weight and get moving. Whether it’s salsa or rumba, anything that gets you moving will help you lose weight. A lot of people don’t consider this option because they are shy about dancing in front of others. However, more often than not, people find a strong community in dance groups because they are all learning.

From the first-timers to the experienced, dancing is for everyone!

Sightseeing around your town

Want to discover your city? Go sightseeing and discovering with a group of people or your family! The trick is to walk wherever you go to lose weight. Before going, plan some of your stops. You may find that you want to do a little bit of shopping downtown while you take in the big city lights! 

In addition, you can do a “historical scavenger hunt” where you find local artifacts and moments in history around your town. You’d be surprised at the secrets even a small town can hold!

Scavenger hunts

As mentioned above, scavenger hunts are a perfect way to get active with a group of people. They can be done in a city or out in the wild. Scavenger hunts also bring out the curious and inquisitive in people, tracking clues and finding items. If you consider yourself somewhat of a sleuth, then maybe a scavenger hunt is one of the best outdoor group activities you can be a part of.

Rock climbing

This is for those who are mobile and are relatively fit. Rock climbing is fun, but also dangerous. You’ll need to learn from a professional, and you need to practice safety at every turn. However, the views and thrill can be addicting. If you’re looking for a challenge then rock climbing is for you!

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