Compassionate Comprehensive Healthcare for the Whole Family As individuals, we all pursue our own interests and what’s important to us, building a unique life around those […]
Core Exercises I recommend performing these exercises daily for the next month. Each exercise should be performed to fatigue (when the muscle starts to shake and […]
Concentration skills are necessary for completing everyday tasks like and meeting deadlines. For some, the concept of staying on task can be more difficult than for […]
Did you know that each person can control one thing about their body that will greatly affect overall health? And it is something that requires little if […]
Not brushing after eating Normally your mouth tries to maintain a neutral PH. After eating a meal, the food debris that remains in your mouth becomes […]
What are they? Probiotics are beneficial microorganisms that are found in our stomach and intestinal tract. Believe it or not, we have more microorganisms living inside […]