September 1, 2023
Mashed-Avocado and Egg Toast Ingredients • ½ avocado • 1 hard-cooked egg, chopped • Kosher salt and freshly ground pepper • 1 slice whole-grain bread, toasted […]
January 1, 2023
New Year’s Day Soup Ingredients 2 tablespoons olive oil 1 large leek, quartered, white and light green parts chopped 2 cloves garlic, minced 1 tablespoon poultry […]
July 1, 2022
We are constantly bombarded with messages that inform us of the best ways to spend our time. But above the time we spend working and meeting […]
June 1, 2022
Avocado & Orange Salad Ingredients 1-tablespoon minced garlic 1-teaspoon olive oil 1/2-teaspoon black pepper 1/4-teaspoon kosher salt 1 orange ½-cup halved grape tomatoes ¼-cup thinly sliced […]
June 1, 2022
Summer Squash Pizza Ingredients 1-teaspoon olive oil 1-teaspoon balsamic vinegar 1/8-teaspoon salt 1/8-teaspoon freshly ground black pepper 1 medium zucchini, cut lengthwise into (1/4-inch-thick) slices 1 […]
April 1, 2022
Back to Health: A Little Bit of Dirt is Healthy The purpose of the immune system is to allow us to live in harmony with our […]
March 1, 2022
6 Healthy Habits to Teach your Kids Knowing how and what habits to teach your kids about can be a challenge. You’ve read a thousand blogs, […]
July 27, 2021
1 cup strawberry yogurt 1/3 cup mayonnaise 4 boneless, skinless chicken breasts Salt and pepper to taste 2 cups pasta 1 ripe cantaloupe, cut into 1” […]
June 30, 2021
1 pint strawberries, hulled and quartered 1 pint blueberries ½ cup white sugar 2 tablespoons lemon juice 4 bananas Mix the strawberries and blueberries together in […]
