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How to Adopt a Habit in 7 Easy Steps

We are constantly bombarded with messages that inform us of the best ways to spend our time. But above the time we spend working...

Avocado & Orange Salad

Avocado & Orange Salad Ingredients 1-tablespoon minced garlic 1-teaspoon olive oil 1/2-teaspoon black pepper 1/4-teaspoon kosher salt 1 orange  ½-cup halved grape tomatoes ¼-cup thinly...

Summer Squash Pizza

Summer Squash Pizza Ingredients 1-teaspoon olive oil 1-teaspoon balsamic vinegar 1/8-teaspoon salt 1/8-teaspoon freshly ground black pepper 1 medium zucchini, cut lengthwise into (1/4-inch-thick) slices  ...

Back to Health: A Little Bit of Dirt is Healthy

Back to Health: A Little Bit of Dirt is Healthy The purpose of the immune system is to allow us to live in harmony with...

6 Healthy Habits to Teach your Kids

6 Healthy Habits to Teach your Kids Knowing how and what habits to teach your kids about can be a challenge. You’ve read a thousand...

Red, White, and Blueberry Fruit Salad

1 pint strawberries, hulled and quartered  1 pint blueberries  ½ cup white sugar  2 tablespoons lemon juice  4 bananas Mix the strawberries and blueberries together in a bowl, sprinkle...

3 Strategies to Get Healthy that are (Almost) Failproof

There are about a million ideas, tips, tricks, hacks, and strategies to get healthy out there. Just do a quick Google search and you’ll...

Not Another Fad Diet

How Healthy Figures Houston is helping people successfully lose the weight and keep it off Do you find yourself looking in the mirror or down...

10 Healthy Snacks for kids

Healthy snacks for kids don’t have to taste bad. In fact, we think you can make some great tasting snacks for kids that are...

How to Adopt a Habit in 7 Easy Steps

We are constantly bombarded with messages that inform us of the best ways to spend our time. But above the time we spend working...

Avocado & Orange Salad

Avocado & Orange Salad Ingredients 1-tablespoon minced garlic 1-teaspoon olive oil 1/2-teaspoon black pepper 1/4-teaspoon kosher salt 1 orange  ½-cup halved grape tomatoes ¼-cup thinly...

Summer Squash Pizza

Summer Squash Pizza Ingredients 1-teaspoon olive oil 1-teaspoon balsamic vinegar 1/8-teaspoon salt 1/8-teaspoon freshly ground black pepper 1 medium zucchini, cut lengthwise into (1/4-inch-thick) slices  ...

Back to Health: A Little Bit of Dirt is Healthy

Back to Health: A Little Bit of Dirt is Healthy The purpose of the immune system is to allow us to live in harmony with...

6 Healthy Habits to Teach your Kids

6 Healthy Habits to Teach your Kids Knowing how and what habits to teach your kids about can be a challenge. You’ve read a thousand...

Red, White, and Blueberry Fruit Salad

1 pint strawberries, hulled and quartered  1 pint blueberries  ½ cup white sugar  2 tablespoons lemon juice  4 bananas Mix the strawberries and blueberries together in a bowl, sprinkle...

3 Strategies to Get Healthy that are (Almost) Failproof

There are about a million ideas, tips, tricks, hacks, and strategies to get healthy out there. Just do a quick Google search and you’ll...

Not Another Fad Diet

How Healthy Figures Houston is helping people successfully lose the weight and keep it off Do you find yourself looking in the mirror or down...

10 Healthy Snacks for kids

Healthy snacks for kids don’t have to taste bad. In fact, we think you can make some great tasting snacks for kids that are...

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