December 31, 2021
Core Exercises I recommend performing these exercises daily for the next month. Each exercise should be performed to fatigue (when the muscle starts to shake and […]
October 1, 2021
You may be wondering if it is possible to workout at home and lose weight. It is! However, it takes a lot of hard work and […]
August 4, 2021
We hear it all the time: regular exercise is beneficial to everyone. But working out is easier said than done. There are several reasons why someone […]
December 21, 2020
We have talked about starting a home office before, but what if you wanted to use that home office space as a home gym as well? […]
June 19, 2020
We all love to watch TV. In fact, Americans watch 5 hours of TV a day on average. Although you may not watch TV that much, […]
March 18, 2020
You may be wondering if it is possible to workout at home and lose weight. It is! However, it takes a lot of hard work and […]
