January 2023

Easy Black Eyed Peas Ingredients 2 1/2 pounds fresh black-eyed peas 3 cups water 2 large beef bouillon cubes 1 medium onion, chopped  1 package...

How to Increase Testosterone Naturally Most of us want to look and feel good. Self confidence, good health, and the ability to pursue our passions...

New Year’s Day Soup Ingredients 2 tablespoons olive oil 1 large leek, quartered, white and light green parts chopped 2 cloves garlic, minced 1 tablespoon...

Communing with Nature: Find Yourself and Birds in the Texas Piney Woods Most Texans know the northeastern corner of the state as the “Piney Woods,” because...

Is Technology Destroying Your Spine? I am seeing a staggering amount of individuals coming into my office with chronic neck and lower back pain. As...

New Year… New Insurance… Now What? The following are questions that people call my office and ask my Insurance Coordinator every January.  My new dental insurance...

There’s a Better Way… The Sandstone Way Are you tired of doctor visits that consist of long waits, curbed conversations and more unnecessary prescription drugs? If...