physical therapy

Back to Health: SPONDYLOLISTHESIS What is it? It is defined as one vertebrae slipping forward or backward upon another.  It is significantly (90%) more prevalent in...

Back to Health: Aquatic Therapy What is it? It is exercise performed in a pool.  The water is heated to approximately 90 degrees.  Don’t worry if...

Core Exercises I recommend performing these exercises daily for the next month.  Each exercise should be performed to fatigue (when the muscle starts to shake...

For one reason or another, leaving the house for exercise can be unrealistic. But your health goals might not be to lose large amounts...