Back to Health: Akkermansia Muciniphila & Matcha Tea
What is Akkermansia Muciniphila?
Akkermansia Muciniphila (AM) is one of the micro bacteria within our stomach lining, making...
Back to Health: Probiotics and Prebiotics
What are they?
Probiotics are beneficial microorganisms that are found in our stomach and intestinal tract. Believe it or not,...
Sniffling, Sneezing and Wheezing: Avoiding Those Fall Allergies
Fall is here and many of us are probably noticing that we are starting to sniffle and...
Back to Health: Cervicogenic Headaches
What are they?
Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as:...
Back to Health: SPONDYLOLISTHESIS
What is it?
It is defined as one vertebrae slipping forward or backward upon another. It is significantly (90%) more prevalent in...
Back To Health: Movement = Development
There are so many important reasons why infants and children need to move. Early movement experiences are essential to...
Can You Do the “Tactical Frog”?
What is the “Tactical Frog”?
It is a combination exercise that will strengthen the core (back, side and stomach muscles)...
Back to Health: Akkermansia Muciniphila & Matcha Tea
What is Akkermansia Muciniphila?
Akkermansia Muciniphila (AM) is one of the micro bacteria within our stomach lining, making...
Back to Health: Probiotics and Prebiotics
What are they?
Probiotics are beneficial microorganisms that are found in our stomach and intestinal tract. Believe it or not,...
Sniffling, Sneezing and Wheezing: Avoiding Those Fall Allergies
Fall is here and many of us are probably noticing that we are starting to sniffle and...
Back to Health: Cervicogenic Headaches
What are they?
Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as:...
Back to Health: SPONDYLOLISTHESIS
What is it?
It is defined as one vertebrae slipping forward or backward upon another. It is significantly (90%) more prevalent in...
Back To Health: Movement = Development
There are so many important reasons why infants and children need to move. Early movement experiences are essential to...
Can You Do the “Tactical Frog”?
What is the “Tactical Frog”?
It is a combination exercise that will strengthen the core (back, side and stomach muscles)...
