#back to health

Back To Health: A Little Bit of Dirt is Healthy The purpose of the immune system is to allow us to live in harmony with...

Back to Health: What Does Health Mean To You and Your Family? The current view of health holds that if we have symptoms, we are...

Back to Health: Akkermansia Muciniphila & Matcha Tea What is Akkermansia Muciniphila? Akkermansia Muciniphila (AM) is one of the micro bacteria within our stomach lining, making...

STRESS: How Much is Too Much? Your boss has been hounding you because you missed a deadline, the kids won't stop screaming, and to top...

Back to Health: Probiotics and Prebiotics What are they? Probiotics are beneficial microorganisms that are found in our stomach and intestinal tract.  Believe it or not,...

Sniffling, Sneezing and Wheezing: Avoiding Those Fall Allergies Fall is here and many of us are probably noticing that we are starting to sniffle and...

Back to Health: Cervicogenic Headaches What are they? Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as:...

Back to Health: SPONDYLOLISTHESIS What is it? It is defined as one vertebrae slipping forward or backward upon another.  It is significantly (90%) more prevalent in...

Back To Health: Movement = Development There are so many important reasons why infants and children need to move. Early movement experiences are essential to...

Can You Do the “Tactical Frog”? What is the “Tactical Frog”? It is a combination exercise that will strengthen the core (back, side and stomach muscles)...