Back to Health: Akkermansia Muciniphila & Matcha Tea
What is Akkermansia Muciniphila?
Akkermansia Muciniphila (AM) is one of the micro bacteria within our stomach lining, making...
Back to Health: Probiotics and Prebiotics
What are they?
Probiotics are beneficial microorganisms that are found in our stomach and intestinal tract. Believe it or not,...
Back to Health: Cervicogenic Headaches
What are they?
Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as:...
ANKYLOSING SPONDYLITIS
What is it?
Ankylosing Spondylitis (AS) is a form of arthritis that is an autoimmune illness. It is also known as, “Marie Stumpell” or...
Back to Health: SPONDYLOLISTHESIS
What is it?
It is defined as one vertebrae slipping forward or backward upon another. It is significantly (90%) more prevalent in...
Can You Do the “Tactical Frog”?
What is the “Tactical Frog”?
It is a combination exercise that will strengthen the core (back, side and stomach muscles)...
Back to Health: Spondylolysis
What is it?
The medical term for a “scotty dog” fracture is a spondylolysis (-lysis for short). This fracture is prevalent in...
Back to Health: Akkermansia Muciniphila & Matcha Tea
What is Akkermansia Muciniphila?
Akkermansia Muciniphila (AM) is one of the micro bacteria within our stomach lining, making...
Back to Health: Probiotics and Prebiotics
What are they?
Probiotics are beneficial microorganisms that are found in our stomach and intestinal tract. Believe it or not,...
Back to Health: Cervicogenic Headaches
What are they?
Cervicogenic headaches are headaches caused by muscle spasms in the neck. These headaches can be better classified as:...
ANKYLOSING SPONDYLITIS
What is it?
Ankylosing Spondylitis (AS) is a form of arthritis that is an autoimmune illness. It is also known as, “Marie Stumpell” or...
Back to Health: SPONDYLOLISTHESIS
What is it?
It is defined as one vertebrae slipping forward or backward upon another. It is significantly (90%) more prevalent in...
Can You Do the “Tactical Frog”?
What is the “Tactical Frog”?
It is a combination exercise that will strengthen the core (back, side and stomach muscles)...
Back to Health: Spondylolysis
What is it?
The medical term for a “scotty dog” fracture is a spondylolysis (-lysis for short). This fracture is prevalent in...
