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Catch Em, Clean Em, & Eat Em April 2021

Catch Em, Clean Em, & Eat Em April 2021

Cajun Maple Mahi Mahi

  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup 
  • 1 tablespoon Cajun seasoning 
  • 1/2 teaspoon garlic powder 


2 (4 oz.) mahi mahi fillets

Heat the olive oil in a pan over medium-high heat.

  • Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.

Brush the maple syrup mixture over the mahi mahi fillets.

Cook the mahi mahi until the fish flakes easily with a fork, 3 to 5 minutes per side.

Salmon W/Brown Sugar Glaze

  • 1/4 cup packed light brown sugar
  • 2 tablespoons Dijon mustard 
  • 4 (6 oz.) boneless salmon fillets salt and ground black pepper to taste

Preheat the broiler and set the oven rack at about 6 inches from the heat source; prepare the rack of a broiler pan with cooking spray.

See Also
Catch em Clean em Eat em July 2021

Season the salmon with salt and pepper and arrange onto the prepared broiler pan. Whisk together the brown sugar and Dijon mustard in a small bowl; spoon mixture evenly onto top of salmon fillets.

Cook under the broiler until the fish flakes easily with a fork, 10 to 15 minutes.

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